I’ve found the last two years, since the pandemic began, more stressful than normal, just like so many people.
We’ve just come out 5 month lockdown here in Malaysia.
During the many lockdowns we’ve had, I found it sometimes hard to calm my mind.
I’ve felt a lot better for a while now, but there a number of times I had anxiety and even found it hard to sleep.
Have you had those moments?
Experiencing those moments, has prompted me to put together a new program, not only for my members but also for you, my ePilates Online community member.
16 Days of Mindfulness, Breath & Yoga!
This challenge is going to help you to;
Reduce anxietyReduce stressImprove flexibilityImprove 
sleepImprove flexibilityReduce aches & painsHelp to calm your mindImprove focusOpen your hipsImprove balanceIncrease energyFeel more mobileReduce blood pressure
There are two ways to join this challenge…
1. As a member of the Core Fit Club, to join click here > > The Core Fit Club
OR
2. As a non member, at this button below 
Lots of love 💜
PS: Be sure to hit reply if you have any questions
Related
Creating lasting habits
Creating lasting habits The definition of a good habit ... 'A behaviour that is beneficial to one's physical or mental healthy, often linked to a high level of discipline and self-control. Eg regular exercise, moderate consumption of alcohol, balanced diet, good sleep...
Habits
Habits I wanted to talk about Habits today, because this time of year, we often get excited and caught up about the big goals, plans and changes for we want happen. I still think this is essential, however something just as important, if not more important, is to...
You’re doing enough
You're doing enough I’ve been a huge over achiever in my life and for years I'd feel guilty if I stopped for a rest or to have time off to enjoy myself. I think part of this came from my upbringing as my parents worked a lot, running their own businesses, and never...