I’m thrilled to announce a new online challenge starting…

Monday 9th November!

Toned-Legs-Final-image- Toned Legs in 10 Days Challenge

Normally only available to my online Core Fit Club members!

This program is now available to you, your friends and family!

Learn more here >> Toned Legs in 10 Days

Here are some of the benefits you can expect to get…

  • Toned and strong legs, (including back of legs)
  • Stronger toned glutes and outer hips
  • Improved knee, quad and calf strength
  • Stronger ankles & feet
  • Reduced pain the the knees, hips and back
  • Improved posture & core strength
  • Improved cardiovascular fitness
  • Improved balance & coordination
  • More energy
  • Feeling strong, empowered and confident
  • Reduce aches & pains from sitting or lack of movement
  • Feeling more positive, calm, less anxiety, stress, plus reduced blood pressure
  • Save money on regular classes that are more costly
  • Start a new regular habit of exercise

JOIN HERE >> Toned Legs in 10 Days

Shenola-Testimonial-2 Toned Legs in 10 Days Challenge

Have questions ?

How long are the workouts?
– Between 20- 30 mins per day.

Is this suitable for beginners?
– Yes suitable for all levels

What is the cost?
– $1 per day

Is this challenge Pilates or Barre?
– It is a mixture of both

Can I do the classes in my own time?
– Yes they are pre recorded classes

Will this help my knee pain?
– Yes it will help strengthen and teach you about the important muscles of the knees

Iva-Chaves-2 Toned Legs in 10 Days Challenge

Join us for the challenge starting next
Monday 9th November

” YES IM IN “

Plus share with your friends and you can receive a FREE Core Fit Club membership!

Check out the details in the members pack when you sign up.

Can’t wait to see you on the Mat & at the Barre!

Em xxx

FREE Pilates Class Pack

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Stay fit, healthy and happy during quarantine with FREE online Pilates classes at your finger tips.

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