
To celebrate International Pilates Day 2021 I held a Free Facebook Live Pilates class.
In case you missed it here it is below!
To keep up with FREE live classes in the future be sure to follow me on Facebook and Instagram.
Facebook here >> https://www.facebook.com/
Instagram here >> https://www.instagram.com/
THE CORE FIT CLUB
Plus if you’d like to enjoy more classes like this one, below, you can take advantage of a special offer of the Core Fit Club .
Click here for more info https://epilatesonline.com/corefitclub/
Lots of love
Em
FREE 6 Day Body Toning Series

Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
Happy Mothers Day
Happy Mother's Day to all the amazing mums out there, including foster mums, step mums, fur baby mums and sending so much love to anyone who no longer have their mums with them.As a Mother's Day gift I've included a couple of videos from the Core Fit Club for you to...
Free Class & International Pilates Day
We recently celebrated International Pilates Day on 6th May.This day is always a great reminder of how Pilates has been such an integral part of my life, for over 23 years.I've been teaching now for 20 years and I can gladly say I'm still learning. That's one of the...
Love your body
Have you ever said you hated your body? I don't recall directly say it to myself, but I certainly behaved that way in a couple seasons of my life. I would not only exercise with the goal to lose weight, but I also suffered from bulimia. During those times, I was not...