To celebrate International Pilates Day 2021 I held a Free Facebook Live Pilates class.
In case you missed it here it is below!
To keep up with FREE live classes in the future be sure to follow me on Facebook and Instagram.
Facebook here >> https://www.facebook.com/
Instagram here >> https://www.instagram.com/
THE CORE FIT CLUB
Plus if you’d like to enjoy more classes like this one, below, you can take advantage of a special offer of the Core Fit Club .
Click here for more info https://epilatesonline.com/corefitclub/
Lots of love
Em
Related
Allow yourself to be
Allow yourself to be How often do you allow yourself to just be? I know for me this is a challenge. I grew up being busy. Our family were heavily into activities and sports and we also started to work at a young age. My parents trained us young how to work and save...
Complaint Free Challenge
Complaint Free Challenge How often do you complain? I thought this is a great topic for our monthly focus, as often many of us are not even aware we are complaining, judging or passing negative comments. See if you can catch yourself complaining, either in speech or...
Letting Go
Letting go Letting go is one of the most powerful things you can do to be happy in life. Letting go means accepting what is. It means letting go of preconceived ideas of how you think things should be, or could be, or would be if.... It means letting go of outcomes...