popup-bg Free Class - Pilates International Day 2021

To celebrate International Pilates Day 2021 I held a Free Facebook Live Pilates class.

In case you missed it here it is below! 

To keep up with FREE live classes in the future be sure to follow me on Facebook and Instagram.

Facebook here >> https://www.facebook.com/epilatesonline

Instagram here >> https://www.instagram.com/epilatesonline

THE CORE FIT CLUB

Plus if you’d like to enjoy more classes like this one, below, you can take advantage of a special offer of the Core Fit Club .

Click here for more info https://epilatesonline.com/corefitclub/

 

Lots of love

Em  1f499 Free Class - Pilates International Day 2021

 

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Glute & Hip Ball Release technique

In our last Mondays on the Mat episode I showed you one of my favourite techniques to release tight glutes and hips, which can also prevent and reduce back pain. Often some glute muscles become tight which can create pain and imbalance in the body.  This can happen...

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