To celebrate International Pilates Day 2021 I held a Free Facebook Live Pilates class.
In case you missed it here it is below!
To keep up with FREE live classes in the future be sure to follow me on Facebook and Instagram.
Facebook here >> https://www.facebook.com/
Instagram here >> https://www.instagram.com/
THE CORE FIT CLUB
Plus if you’d like to enjoy more classes like this one, below, you can take advantage of a special offer of the Core Fit Club .
Click here for more info https://epilatesonline.com/corefitclub/
Lots of love
Em
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
To get surgery or not to get surgery?
EG would think to get a second opinion? My focus today is to help awaken the doctor within you. At the end of this blog I have included a FREE 7 Step Injury Checklist, just in case you ever need some guidance in this area (lets hope you don't). Don't forget to grab...
3 tips to improve your posture
We all slouch at times. Well maybe not my husband. His dad used to poke him in the back when he was young, to make him sit up straight. So now he has amazing tall straight posture. It's inspiring to see him sitting up straighter than me when we are at dinner or on the...
Core Fit Club Member spotlight
I'm so grateful to receive messages on a regular basis from clients sharing the results from their online classes. It's always so inspiring. I hear everything from clients coming off blood pressure medication, how they feel themselves again, or fixed a dislocating...