To celebrate International Pilates Day 2021 I held a Free Facebook Live Pilates class.
In case you missed it here it is below!
To keep up with FREE live classes in the future be sure to follow me on Facebook and Instagram.
Facebook here >> https://www.facebook.com/
Instagram here >> https://www.instagram.com/
THE CORE FIT CLUB
Plus if you’d like to enjoy more classes like this one, below, you can take advantage of a special offer of the Core Fit Club .
Click here for more info https://epilatesonline.com/corefitclub/
Lots of love
Em
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
21 Day Challenge // Day 3 – Ab Focus
How are you feeling after the last two days? This is our last day of Pilates for this week. Day 4 - is an Introduction to Barre classes. You'll need a chair, bench or couch ready to hold onto for stability. During Day 5 - you'll have the option to use small hand...
21 Day Challenge // Day 2 – Pilates Full Body
In case you missed yesterday's class (as some emails were bouncing) here's the link again >> 21 Day Challenge // Day 1 - Pilates IntroductionPlease read, extra update; I've had a few people mention they get neck tension during sit ups. If this is you, I'd...
21 Day Challenge // Day 1 – Pilates Introduction
Whoohoo! Today is Day 1 of our 21 Day Challenge - Introduction to Pilates! I created this challenge to help you build a habit of healthy movement on a regular basis. You'll be amazed at how just 10 - 15 mins of Pilates, Barre or Yoga each day will leave you feeling...