To celebrate International Pilates Day 2021 I held a Free Facebook Live Pilates class.
In case you missed it here it is below!
To keep up with FREE live classes in the future be sure to follow me on Facebook and Instagram.
Facebook here >> https://www.facebook.com/
Instagram here >> https://www.instagram.com/
THE CORE FIT CLUB
Plus if you’d like to enjoy more classes like this one, below, you can take advantage of a special offer of the Core Fit Club .
Click here for more info https://epilatesonline.com/corefitclub/
Lots of love
Em
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
Did someone say gorgeous glutes in 8 days? (Workout inside)
"You'll feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions." Hi Me, Have you heard this quote by Joseph Pilates? It really is true! A regular Pilates practice can change your life for the better in so many...
It’s ok to not be ok
(make sure you read to the bottom of this blog - it has some gems) Are you guilty of being hard on yourself at times lately? Being ok with where you're at is really important right now. That could be in life in general, in your exercise routine, in energy levels, in...
You’re doing enough
How are you coping during quarantine? To be honest, I've had a couple of tough moments. At the time it can feel negative. However when we're living with awareness and constantly wanting to grow personally, it can be seen as a positive, lesson or reminder, needed in...