Have you ever wanted to learn ways to help calm your mind and or improve your body (and mind) flexibility?
I know many people have been suffering with a lack of energy, anxiety and or exhaustion, not just from COVID, but from the collective trauma and overall effects of COVID.
So it’s even more important now to slow down, listen to your body and to take care of yourself …
This is why I’m hosting a Mind Body Rejuvenation Challenge!
7 Days of breathing techniques, mindfulness & Yoga and releasing.
7 Day Mind & Body Rejuvenation Challenge!
Starts Monday 20th June
This challenge will help you to;
- Reduce anxiety
- Reduce stress
- Improve sleep
- Improve flexibility
- Reduce aches & pains
- Help to calm your mind
- Improve focus
- Open your hips
- Improve balance
- Increase energy
- Feel more mobile
- Reduce blood pressure
This challenge is FREE if you’re a member, & we have a FREE 7 Day trial happening now for our Core Fit Club Membership….
Check out what others say about the classes in this program/challenge…..
Lots of love 
PS: Are you joining us for live classes this weekend?
We’re offering FREE Live Zoom classes for all Core Fit Club Members.
>> click here to find out more
Related
Consistency is key
Consistency is keyI thought it was a great time to talk about consistency, seeing as we are 2/3 of the way through the 21 Day Challenge. I often get asked how many classes do we need to do to get results. The answer is minimum 3 per week. The reason being, it's...
Self-Compassion & Empathy
Self-Compassion & EmpathySelf-Compassion and Empathy If you've known me for a while, you'll know that I believe in self - compassion and empathy. In other words not beating ourselves up. It's an important topic because it's so common for us all to do, without even...
Procrastination
Procrastination If we procrastinate, it's not that we're being lazy, it's often that we're feeling uncomfortable with what we have to do, so we avoid it and find distractions. Feelings of discomfort are different for everyone. Some of the things that may hold us back...
Hi there,
Just wondering if the & day Mind and Body rejuvenation Challenge is available. i saw it on the Blog but cannot find it in the classes!!
Thank you so much
Kylie
Hi Kylie. You can find the 7 Day Mind & Body Rejuvenation videos on your members dashboard area. Just go to the Class Category, select the Challenges and search for 7 Day Mind & Body Rejuvenation, as that page will show you all the challenges available in the members area. There is also a side bar menu in the members area which has the challenges section, as well as the search bar you can use & search for all the different challenges. Let us know how you get on.
Thanks,
Sandra