How’s your consistency when it comes to working out?
Apart from my morning stretches, or my go to regular exercises, I know if I don’t plan ahead to fit in a workout, it doesn’t always happen. I can easily get caught up working or doing other things. So for me, a plan helps to make it happen.
It’s important to know what works for you. Maybe you need to have a workout buddy to ensure you stick to it, maybe you have to keep your mat out permanently on the floor, so you get inspired.
We’re all different, so find what works for you and keep doing more of that.
Once you’re consistent with your workouts , you’ll really see lasting change.
We develop muscle memory and maintain strength and flexibility when we move on a regular basis.
One great way to straying consistent is to do short workouts regularly…
This is why I created the Body Reset Challenge and always host it in December!
It’s super easy to fit into your day!
To join go to https://epilatesonline.com/body-reset-challenge/
This challenge includes short classes, designed to give you bursts of feel good moves.
It will help you open up, tone up, and in general reconnect and reset your mind and body.
Plus for more tips on how to stay consistent with your workouts take a listen to this podcast interview below with Alison.
Maybe listen while you’re walking or driving or grab a cuppa and sit down & relax.
CAn’t wait to see you on the Mat
Lots of love
Em xo
The Ultimate Journey to Self Care
FREE Pilates Class Pack
Related
Returning to exercise after a break
‘Take care of your body, it’s the only place you have to live’ – Jim Rohn This is one of my favourite quotes … I was not always aware of how important my body was. Especially when I was younger – I felt invincible. Over the years I’ve pushed, neglected and even...
Toned Legs in 10 Days Challenge
I'm thrilled to announce a new online challenge starting... Monday 9th November! Normally only available to my online Core Fit Club members! This program is now available to you, your friends and family! Learn more here >> Toned Legs in 10 Days Here are some of...
Podcast Interviews
I often think about this... How it's such a shame that more people don't know about the amazing benefits of Pilates. Do you ever try to tell people how good it is, and yet they still don't try it? Especially loved ones, right ? Yet, I still don't give up! Even if I...