It went surprisingly well!
I’ve played a few random times in my life, but just for fun.
Today I was reminded how much Pilates helps us perform well in other sports.
It helps us to;
– place our body in different positions easily – as we have body awareness
– have the core strength to move from our center
– be able to twist our body to get into positions needed
– have the power and strength to hit the ball well down the court
– have freedom and flexibility in our joints to be able to have a full swing
– have agility and balance to move with ease
Plus much more…
My coach, husband and I were all surprised at how well I did for a beginner – and I can only put it down to Pilates.
If you play sports, or know someone who does, then keep up your Pilates, and encourage them to do take it up
You’ll see a remarkable difference in your performance.
Plus, are you joining us tomorrow for the …
5 Days to Fabulous Arms Challenge!
You can either join us as a member for a month click here to find out more
Or you can join by purchasing the challenge separately as a non member
for just $15 USD
Hope to see you on the mat soon!
Lots of love
Em
xo
PS: Hit reply and let us know if you have any questions at all!
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
Happy Pilates & Mothers Day + Free Classes
It's Mothers Day!! Happy Pilates Day for yesterday.AndHappy Mothers Day to all the amazing mums out there, including foster mums, step mums, fur baby mums, and all those who no longer have their mums with them. I'm sending you so much love today.To celebrate these two...
What we resist persists
I was a shy girl growing up, and never enjoyed public speaking.There were times where I was more confident, eg around some of my close peers, but the confidence seemed to come and go, depending on the situation.I often used to wonder why anyone would be interested in...
Get a sneak peak inside …
I was so moved over the last few months... Reading all the posts about my online clients/members anniversary dates with The Core Fit Club - my online Pilates studio. It means the world to me that most of the members have been training with me consistently online for...