Happy Mother’s Day to all the amazing mums out there, including foster mums, step mums, fur baby mums and sending so much love to anyone who no longer have their mums with them.
As a Mother’s Day gift I’ve included a couple of videos from the Core Fit Club for you to try.
1. A Pelvic Floor tutorial
2. A Live full body Class (sent out last week, I have extended this use for a few more days)
Be sure to share these with any friends or family you know who need a little extra self care and movement in their life.
Enjoy!
Enjoy 7 Days FREE!
Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
Do you sometimes make up excuses not to exercise? I can help…
If you make up excuses not to exercise enough, you're not alone. Maybe these sound these familiar... You don't have time, you're too tired, you can't get to the gym. The list goes on, right? Don't worry we've all used these excuses before. The truth is it can...
Suffering from back pain, tight hips or glutes? Here’s a great tip for pain relief…
If you do, or have suffered from back pain, tight hips or glutes (bottom muscles), you're not alone. Many of my clients (and myself included at different times) suffer or have suffered from pain in these areas. Back pain is commonly caused from sitting too long, poor...
#Move More In March FREE Challenge + Win a Core Fit Club Membership
Do you get stiff and sore from sitting too long during the day? Get aches and pains from standing too much? Or do you want a stronger core, to tone up and or get more flexible? If you resonate with any of these, your body can benefit from Pilates. Pilates balances the...