Happy Mother’s Day to all the amazing mums out there, including foster mums, step mums, fur baby mums and sending so much love to anyone who no longer have their mums with them.

As a Mother’s Day gift I’ve included a couple of videos from the Core Fit Club for you to try.

1. A Pelvic Floor tutorial
2. A Live full body Class (sent out last week, I have extended this use for a few more days)

Be sure to share these with any friends or family you know who need a little extra self care and movement in their life.

Enjoy!

Enjoy 7 Days FREE!

During the month of May you can enjoy a Free 7 Day Trial of the Core Fit Club.

Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.

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Hi I've come up with great way to help us motivate and inspire each other! I'm so excited to be starting 'Chat with an ePilates Pal'. Every month I will be giving you a glimpse into the life of one of my wonderful clients! You're going to love it! This month you get...

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