Happy Mother’s Day to all the amazing mums out there, including foster mums, step mums, fur baby mums and sending so much love to anyone who no longer have their mums with them.
As a Mother’s Day gift I’ve included a couple of videos from the Core Fit Club for you to try.
1. A Pelvic Floor tutorial
2. A Live full body Class (sent out last week, I have extended this use for a few more days)
Be sure to share these with any friends or family you know who need a little extra self care and movement in their life.
Enjoy!
Enjoy 7 Days FREE!
Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
21 Day Challenge // Day 4 – Intro to the Barre: Leg Focus
Today we switch it up to Barre!! But before you get excited and jump into class, I've got a quick story for you and please read to the end of the page for some great news & tips for tomorrow's class. If this is your first time trying Barre, you're in for a treat!...
21 Day Challenge // Day 6 – Yoga Introduction
The Free 21 Day Challenge is now finished however you can access all videos from inside the Core Fit Club Membership. Click this link to find out more www.thecorefitclub.com Today we switch to Yoga! For many years I didn't enjoy yoga. I'd try different types...
21 Day Challenge // Day 3 – Ab Focus
How are you feeling after the last two days? This is our last day of Pilates for this week. Day 4 - is an Introduction to Barre classes. You'll need a chair, bench or couch ready to hold onto for stability. During Day 5 - you'll have the option to use small hand...