This day is always a great reminder of how Pilates has been such an integral part of my life, for over 23 years.
I’ve been teaching now for 20 years and I can gladly say I’m still learning. That’s one of the great things about this form of exercise. We are always learning about our body.
How long have you been doing Pilates?
Has your mum tried it before ?
If you’re wondering what to get your mum or yourself this mothers day, keep reading for some great ideas..
Plus a free class for you to try out!
This class was a LIVE Class suitable for all levels.
Be sure to share this with any friends or family you know who need a little extra self care and movement in their life.
Enjoy!
Enjoy 7 Days FREE!
Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
14 Day Pilates Challenge // Day 2 – Glutes
I hope you enjoyed yesterday's session! I've had lots of great feedback from participants who really enjoyed the first class. I want to take this moment to remind you to always listen to your body and modify the exercises when you need to. There are many...
14 Day Pilates Challenge // Day 1 – Abs
Today is Day 1 of our 14 Day Challenge. We will be focusing on Abs! I created this challenge to help build the habit of Pilates and movement each day. You will be amazed at how just 15 mins of Pilates, over 14 days, will leave you feeling so much stronger! To have...
Do you check your weight on the scales? I was once 69kgs…
The reason I'm writing about weight today, is because it's a recurring topic of discussion amongst some of my clients lately. They want to shift some lingering kilos and are often checking the scales to see if they have lost weight. I know it's not always easy to lose...