This day is always a great reminder of how Pilates has been such an integral part of my life, for over 23 years.
I’ve been teaching now for 20 years and I can gladly say I’m still learning. That’s one of the great things about this form of exercise. We are always learning about our body.
How long have you been doing Pilates?
Has your mum tried it before ?
If you’re wondering what to get your mum or yourself this mothers day, keep reading for some great ideas..
Plus a free class for you to try out!
This class was a LIVE Class suitable for all levels.
Be sure to share this with any friends or family you know who need a little extra self care and movement in their life.
Enjoy!
Enjoy 7 Days FREE!
Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
The benefits of good breathing // MME #2
This week's 'Mondays on the Mat' episode was all about breathing. I know it doesn't sound very interesting at first, however keep reading for a few moments to understand why I think it's wise to be interested. On a side note, thought it this topic was timely due to...
The benefits of Pilates // MME #1
I am excited to have released the first edition of Mondays on the Mat! I wanted to start from the top and explain the benefits of Pilates. This video will be informative even if you have been doing Pilates for a long time, as you may not know the full...
Grateful
I recently returned from Ubud, Bali where Sophia and I co-hosted our second Pilates & Yoga Retreat. We had an amazing group of ladies join us, including two mother and daughter combos. Ubud is such a magical place, I always feel at peace when I'm...