Have you been keeping up your exercise over the new year period?
If not, you’re not alone!
To help you kick start your routine or help you continue to stay consistent with your workouts, I’ve got the perfect challenge for you!
The 21 Day Pilates, Barre & Yoga Challenge!
It gets brilliant results, not only physically but also mentally.
It’s great to help build consistency, improve all over strength (especially core), flexibility and also helps you tone up.
We kick off Monday 17th January.
No equipment is necessary!
Suitable for beginners.
Classes are just 10-15 mins, so it’s easily achievable!
To join click the button below 👇
Sending you lots of love, peace, health & happiness for 2022!
Em xx
PS – hit reply if you have any questions.
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
Pilates vs Yoga – Do you know the difference?
Can you believe we're already in May?! At the beginning of April I remember saying to myself, I had a whole month to complete my end of year accounts. That time went by so fast! I'm sure it was partly because I procrastinated on doing my accounts until the last...
Easter Waist Toning Class for you + celebration for a client
Happy Easter! I'm lucky to be living in Malaysia right now, otherwise I'd be eating Humpty Dumpty Easter eggs all weekend! I think I have a hereditary addiction! ;o) If you indulge this weekend and need help toning up your waist muscles, I have you covered. Check out...
See how improving your posture can reduce back pain and flatten your tummy…
Do you suffer from back pain? Or does your tummy still protrude more than you'd like when you stand up straight? If so keep reading...you may to relate to this story. I wanted to share this great result from one of my clients, in the hope to also help you if you have...