Have you been keeping up your exercise over the new year period?
If not, you’re not alone!
To help you kick start your routine or help you continue to stay consistent with your workouts, I’ve got the perfect challenge for you!
The 21 Day Pilates, Barre & Yoga Challenge!
It gets brilliant results, not only physically but also mentally.
It’s great to help build consistency, improve all over strength (especially core), flexibility and also helps you tone up.
We kick off Monday 17th January.
No equipment is necessary!
Suitable for beginners.
Classes are just 10-15 mins, so it’s easily achievable!
To join click the button below 👇
Sending you lots of love, peace, health & happiness for 2022!
Em xx
PS – hit reply if you have any questions.
FREE Pilates Class Pack
Related
Do you tuck your butt? MME #4
Do you tuck your butt? I thought I'd continue discussing the butt for this week's 'Mondays on the Mat'! There's just so much to say on the topic! In fact, I just decided today, I'll make this a butt talk series! hehe So, keep a look out for more in the series over the...
Why you don’t want a small, flat butt! MME #3
I’m always teaching my clients how important it is to have a decent sized, functional butt. Not having good glute (butt) muscles affects our posture and can often be the cause of back, hip, knee and even glute pain. Many of us sit for long hours a day which can...
The benefits of good breathing // MME #2
This week's 'Mondays on the Mat' episode was all about breathing. I know it doesn't sound very interesting at first, however keep reading for a few moments to understand why I think it's wise to be interested. On a side note, thought it this topic was timely due to...