Pilates and Yoga

Neck tension relief tips
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Neck tension relief tips

by | Sep 24, 2020 | Pilates and Yoga

I had a great question this morning by one of my Core Fit Club (Online Pilates Studio) Members. How do I get relief for tight neck and shoulders? It is such a common issue, that I thought I’d share about it today. The tight sore neck and shoulder area my client... read more

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