Pilates and Yoga

It’s ok not to be ok
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It’s ok not to be ok

by | Jun 8, 2021 | Pilates and Yoga

Have you heard this expression – it’s ok not to be ok ? We use it often in Australia, to let people know they’re not alone if they’re struggling and not feeling themselves, specifically mentally. We all go through ups and downs in life. To... read more

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