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by Emma Jory | Jun 21, 2023 | Pilates and Yoga
Happy International Yoga Day! We’re celebrating it with a Free Yin Yoga Class – specifically created to help you relax, feel more grounded, as well as reduce fear and anxiety. This class will give you a short introduction to Yin Yoga followed by poses that... read more
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by Emma Jory | May 5, 2023 | Pilates and Yoga
We recently celebrated International Pilates Day on 6th May.This day is always a great reminder of how Pilates has been such an integral part of my life, for over 23 years.I’ve been teaching now for 20 years and I can gladly say I’m still learning.... read more
