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by Emma Jory | May 14, 2023 | Pilates and Yoga
Happy Mother’s Day to all the amazing mums out there, including foster mums, step mums, fur baby mums and sending so much love to anyone who no longer have their mums with them.As a Mother’s Day gift I’ve included a couple of videos from the Core Fit... read more
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by Emma Jory | Jun 21, 2023 | Pilates and Yoga
Happy International Yoga Day! We’re celebrating it with a Free Yin Yoga Class – specifically created to help you relax, feel more grounded, as well as reduce fear and anxiety. This class will give you a short introduction to Yin Yoga followed by poses that... read more
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by Emma Jory | May 5, 2023 | Pilates and Yoga
We recently celebrated International Pilates Day on 6th May.This day is always a great reminder of how Pilates has been such an integral part of my life, for over 23 years.I’ve been teaching now for 20 years and I can gladly say I’m still learning.... read more
