Pilates and Yoga
How Pilates Can Support Us During Menopause
It’s been an interesting couple of years for me. This is part one of a series of blogs I’ll be writing. I want to share about the changes happening in my body, as I know so many women will be able to relate, and hopefully my story can help others gain some... read more
Listen to your body
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Birthday Special & Tassie Trip
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ePilates Studio, Gold Coast, Australia
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