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by Emma Jory | Oct 18, 2024 | Pilates and Yoga
As women, we go through different stages in life that shape who we are. Menopause is one of those stages—it can feel overwhelming at times, but it’s also a time when we can really take charge of our health. Menopause isn’t a single moment in time—it’s a journey of... read more
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by Emma Jory | Nov 13, 2023 | Pilates and Yoga
It’s been an interesting couple of years for me. This is part one of a series of blogs I’ll be writing. I want to share about the changes happening in my body, as I know so many women will be able to relate, and hopefully my story can help others gain some... read more
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by Emma Jory | Oct 18, 2023 | Pilates and Yoga
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