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by Emma Jory | May 16, 2019 | On the mat with Emma, Pilates and Yoga
Hope you had a wonderful Mothers Day. 🙂 I love this quote; “To the world you are a mother, but for your family you are the world” – unknownI always feel grateful to be able to wish my mum happy mothers day. My heart always goes out to those who no... read more
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by Emma Jory | Mar 11, 2019 | On the mat with Emma
I want to share something important I’ve been noticing coming up lately with some of my clients. That is, negative self talk. I think we’re all guilty of this at times. Our internal dialogue, how we speak to ourselves, is so important, not only for our... read more
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by Emma Jory | Dec 14, 2018 | On the mat with Emma
Staying healthy during the Holidays The holiday season is just around the corner and many of us will be lucky enough to indulge in delicious food, as we catch up with friends and or family. I wanted to share 3 of my simple strategies to help you stay healthier this... read more
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by Emma Jory | Oct 24, 2018 | On the mat with Emma
In case you missed it, last Sunday I shared a post about the feet on Instagram/Facebook which generated lots of interest. (you can see it here >> Facebook Post) I’ve had many people asking if I could put the exercises from that post into a video. Hence... read more
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by Emma Jory | Aug 26, 2018 | On the mat with Emma
My husband and I recently travelled to Hawaii for a family reunion. It was a wonderful trip and I wanted to share some of my favourite pics with you below. The group shots were taken in front of the house we rented on Waimalonlo Beach. I started out wanting to show a... read more
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by Emma Jory | Aug 10, 2018 | On the mat with Emma
When I’ve been travelling for long periods, either coming off a long flight or after a long drive, it’s nice to do some movement to open my body again, to counteract all the sitting. Often we end up hunched over more than normal, as our back is rounded... read more
