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by Emma Jory | Oct 15, 2019 | Mondays on the mat with Emma
Living in Malaysia means I don’t get to see family as often as I’d like unfortunately. However I was lucky enough to recently have 3 weeks in Australia, so had some much needed quality time with some of the family. My mum celebrated her 70th birthday by... read more
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by oes_admin | Aug 15, 2019 | Mondays on the mat with Emma
Do you suffer from back pain? If you do, you’re not alone. More than 80% of the population suffers or has suffered from back pain. I had a back injury myself many years ago and healed it and continue to manage it, with Pilates and Yoga. If I miss too many days... read more
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by Emma Jory | Jul 14, 2019 | Mondays on the mat with Emma
I’m so grateful to receive messages on a regular basis from clients sharing the results from their online classes. It’s always so inspiring. I hear everything from clients coming off blood pressure medication, how they feel themselves again, or fixed a... read more
