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by Emma Jory | Oct 15, 2019 | Mondays on the mat with Emma
Living in Malaysia means I don’t get to see family as often as I’d like unfortunately. However I was lucky enough to recently have 3 weeks in Australia, so had some much needed quality time with some of the family. My mum celebrated her 70th birthday by... read more
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by oes_admin | Aug 15, 2019 | Mondays on the mat with Emma
Do you suffer from back pain? If you do, you’re not alone. More than 80% of the population suffers or has suffered from back pain. I had a back injury myself many years ago and healed it and continue to manage it, with Pilates and Yoga. If I miss too many days... read more
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by Emma Jory | Jul 23, 2019 | Mondays on the mat with Emma
We all slouch at times. Well maybe not my husband. His dad used to poke him in the back when he was young, to make him sit up straight. So now he has amazing tall straight posture. It’s inspiring to see him sitting up straighter than me when we are at dinner or... read more
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by Emma Jory | Jul 14, 2019 | Mondays on the mat with Emma
I’m so grateful to receive messages on a regular basis from clients sharing the results from their online classes. It’s always so inspiring. I hear everything from clients coming off blood pressure medication, how they feel themselves again, or fixed a... read more
