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by Emma Jory | Mar 11, 2019 | Mondays on the mat with Emma
I want to share something important I’ve been noticing coming up lately with some of my clients. That is, negative self talk. I think we’re all guilty of this at times. Our internal dialogue, how we speak to ourselves, is so important, not only for our... read more
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by Emma Jory | Jan 13, 2019 | Pilates and Yoga
Day 1 – Pilates Introduction This is a great introduction to Pilates. It is a full body Pilates workout that will leave you feeling supple and strong.This video is suitable for all levels however please take modifications as needed and read some of the written... read more
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by Emma Jory | Jan 4, 2019 | Pilates and Yoga
I’d like to firstly thank you for your support in 2018 and I can’t wait to share more exciting new things with you in 2019! As the year draws to an end, I invite you to be grateful for all that has been in your life. The good and what we believe is... read more
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by Emma Jory | Dec 21, 2018 | Mondays on the mat with Emma
Being part of my online community, on my VIP mailing list, you’ll always be the first to know about anything new coming up, like events, products, offers, challenges, and specials. So, today I’m super excited to announce the new Bali Retreat dates will be... read more
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by Emma Jory | Dec 14, 2018 | Mondays on the mat with Emma
Staying healthy during the Holidays The holiday season is just around the corner and many of us will be lucky enough to indulge in delicious food, as we catch up with friends and or family. I wanted to share 3 of my simple strategies to help you stay healthier this... read more
