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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Mindful Eating I thought it’s an appropriate time to bring back mindful eating as our focus this month. Sometimes we can be holding more stress then we realise. It can be a low underlying stress that we can get used to and not even notice. Especially now days... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Strength & Weight Training I’ve never really enjoyed going to the gym. I used to do it more often before finding Pilates, but it wasn’t my favourite type/way to exercise, (although I did enjoy a good pump class). It still isn’t my fav to be... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
The Vagus Nerve Shall we go to Vegas? Actually, this is a different Vegas, not the party town, spelt Vegas, this is vagus, and it’s a nerve in your body. The vagus nerve, is also called X Cranial nerve, or 10th Cranial nerve, because it begins in your cranium... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Aerobic vs Anerobic Exericse I’ve never been a huge fan of cardio exercise. I don’t mind walking and hiking, and walk almost every day. The cardio I don’t enjoy is running or aerobic style exercise. I used to hate running so much when I was younger,... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Food & Festivities It’s that time of the year when many of us eat and drink more than we normally would in every day life. If we’re lucky to be around friends and family, we often have more catch ups at this time of year, where food is often the focus... read more
