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by Emma Jory | Jun 19, 2016 | Pilates and Yoga
Do you know what steps to take if you get injured? EG would think to get a second opinion? My focus today is to help awaken the doctor within you. At the end of this blog I have included a FREE 7 Step Injury Checklist, just in case you ever need some guidance in this... read more
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by Emma Jory | Apr 1, 2016 | Pilates and Yoga
I was fortunate to spend Easter with my family camping in Australia. While there, I unexpectedly gained a committed camping client – my Dad!I finally got him to do some stretches for the knee pain he has suffered with for years. I asked him to give me 3 days to... read more
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by Emma Jory | Jan 15, 2016 | Pilates and Yoga
Are you already taking it easy, now we are closer to the end of the year? Maybe you’ve stopped some regular healthy habits because it’s Christmas? Or you might be like me, not yet too affected by the holidays this year. I’m still working and have... read more
