I’ve found the last two years, since the pandemic began, more stressful than normal, just like so many people.
We’ve just come out 5 month lockdown here in Malaysia.
During the many lockdowns we’ve had, I found it sometimes hard to calm my mind.
I’ve felt a lot better for a while now, but there a number of times I had anxiety and even found it hard to sleep.
Have you had those moments?
Experiencing those moments, has prompted me to put together a new program, not only for my members but also for you, my ePilates Online community member.
16 Days of Mindfulness, Breath & Yoga!
This challenge is going to help you to;
Reduce anxietyReduce stressImprove flexibilityImprove 
sleepImprove flexibilityReduce aches & painsHelp to calm your mindImprove focusOpen your hipsImprove balanceIncrease energyFeel more mobileReduce blood pressure
There are two ways to join this challenge…
1. As a member of the Core Fit Club, to join click here > > The Core Fit Club
OR
2. As a non member, at this button below 
Lots of love 💜
PS: Be sure to hit reply if you have any questions
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
Happy New Year
I'd like to firstly thank you for your support in 2018 and I can't wait to share more exciting new things with you in 2019! As the year draws to an end, I invite you to be grateful for all that has been in your life. The good and what we believe is...
Bali Retreat & Christmas Gift Ideas
Being part of my online community, on my VIP mailing list, you'll always be the first to know about anything new coming up, like events, products, offers, challenges, and specials. So, today I'm super excited to announce the new Bali Retreat dates will be 23- 26 March...
3 simple tips to staying healthy these holidays!
Staying healthy during the Holidays The holiday season is just around the corner and many of us will be lucky enough to indulge in delicious food, as we catch up with friends and or family. I wanted to share 3 of my simple strategies to help you stay healthier this...