I was a shy girl growing up, and never enjoyed public speaking.

There were times where I was more confident, eg around some of my close peers, but the confidence seemed to come and go, depending on the situation.

I often used to wonder why anyone would be interested in what I had to say. 

Even today, that little voice of doubt pops up every now and then, but luckily I can now reason with it.

I believe that if we’re afraid of something or not wanting to do something, it can often mean it’s the very thing we need to do more of.

‘What we resist persists’

Eg those Pilates moves we don’t enjoy are most likely the ones we need to do!

Doing what challenges us can help to overcome the fear, negative belief, or struggle around it.

Now days I try to put myself situations that are outside my comfort zone as much as possible, to make sure I’m always growing.

Which is one of the reasons why I accepted to speak on a number of podcasts interviews recently.

I was nervous at first, but ended up really enjoying the experiences.

I look forward to sharing the interviews with you over the coming months.

Everything you always wanted to know about Pilates
– Me Time Midlife podcast.

Facebook Live chat with me

I went live on Facebook this week to chat about all things Pilates, Yoga, Barre, weight loss, weight training plus the Core Fit Club!

The email notification prior to me going live, didn’t get to everyone as planned unfortunately…

So here’s the replay if you’d like to listen.

PLUS – Bonus FREE month
When you join as an annual member
The Core Fit Club!

I’ve extended the 1 month Free Bonus offer on the Core Fit Club!

This offer is​​ for anyone joining the Annual membership and available until Sunday 10th April 2022 – 12pm Malaysia time.

When you join this annual plan it works out at $11.53 USD per month!

Or just $2.88 USD per week!


Prices will be going up, after this is it’s a great time to join us.

Note for existing Core Fit Club members:
This 1 month Free bonus is also available for existing members who’d like to upgrade from their existing monthly, 6 monthly memberships to the annual plan.
Reach out to us for more info at the email address info @epilatesonline.com

Hope to see you on the mat soon!

Lots of love

Em
xo

PS: Hit reply and let us know if you have any questions at all!

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