To celebrate International Pilates Day 2021 I held a Free Facebook Live Pilates class.
In case you missed it here it is below!
To keep up with FREE live classes in the future be sure to follow me on Facebook and Instagram.
Facebook here >> https://www.facebook.com/
Instagram here >> https://www.instagram.com/
THE CORE FIT CLUB
Plus if you’d like to enjoy more classes like this one, below, you can take advantage of a special offer of the Core Fit Club .
Click here for more info https://epilatesonline.com/corefitclub/
Lots of love
Em
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
Happy Pilates & Mothers Day + Free Classes
It's Mothers Day!! Happy Pilates Day for yesterday.AndHappy Mothers Day to all the amazing mums out there, including foster mums, step mums, fur baby mums, and all those who no longer have their mums with them. I'm sending you so much love today.To celebrate these two...
🎾How Pilates improves your sports performance
I recently had my first Tennis lesson.It went surprisingly well!I've played a few random times in my life, but just for fun.Today I was reminded how much Pilates helps us perform well in other sports.It helps us to;- place our body in different positions easily - as...
What we resist persists
I was a shy girl growing up, and never enjoyed public speaking.There were times where I was more confident, eg around some of my close peers, but the confidence seemed to come and go, depending on the situation.I often used to wonder why anyone would be interested in...