To celebrate International Pilates Day 2021 I held a Free Facebook Live Pilates class.
In case you missed it here it is below!
To keep up with FREE live classes in the future be sure to follow me on Facebook and Instagram.
Facebook here >> https://www.facebook.com/
Instagram here >> https://www.instagram.com/
THE CORE FIT CLUB
Plus if you’d like to enjoy more classes like this one, below, you can take advantage of a special offer of the Core Fit Club .
Click here for more info https://epilatesonline.com/corefitclub/
Lots of love
Em
Related
Affirmations
Affirmations We are all guilty of saying negative things about ourselves. I'm lazy, I'm not smart, I'm not funny ehough, I'm overweight, I'm not pretty, I'm always late, I'm not toned, I'm not a good mother, I'm too short, I'm too skinny, I'm not patient.... The list...
Step outside your comfort zone
Step outside your comfort zone I'm writing this from the Himalayan mountains after completing a hike to Tigers Nest, a buddhist monastery, in Bhutan. This spectacular monastery sits on the side of a cliff at 3120 mars. The climb to the top was about 3 hours including...
The importance of relationships
The importance of relationships This month while I've been visiting family and friends in Australia, it's been a great reminder of how important relationships are for our health and wellbeing. Finding balance in our lives for everything; work, family, friends and...