To celebrate International Pilates Day 2021 I held a Free Facebook Live Pilates class.
In case you missed it here it is below!
To keep up with FREE live classes in the future be sure to follow me on Facebook and Instagram.
Facebook here >> https://www.facebook.com/
Instagram here >> https://www.instagram.com/
THE CORE FIT CLUB
Plus if you’d like to enjoy more classes like this one, below, you can take advantage of a special offer of the Core Fit Club .
Click here for more info https://epilatesonline.com/corefitclub/
Lots of love
Em
FREE Pilates Class Pack
Related
🎾How Pilates improves your sports performance
I recently had my first Tennis lesson.It went surprisingly well!I've played a few random times in my life, but just for fun.Today I was reminded how much Pilates helps us perform well in other sports.It helps us to;- place our body in different positions easily - as...
What we resist persists
I was a shy girl growing up, and never enjoyed public speaking.There were times where I was more confident, eg around some of my close peers, but the confidence seemed to come and go, depending on the situation.I often used to wonder why anyone would be interested in...
Get a sneak peak inside …
I was so moved over the last few months... Reading all the posts about my online clients/members anniversary dates with The Core Fit Club - my online Pilates studio. It means the world to me that most of the members have been training with me consistently online for...