To celebrate International Pilates Day 2021 I held a Free Facebook Live Pilates class.
In case you missed it here it is below!
To keep up with FREE live classes in the future be sure to follow me on Facebook and Instagram.
Facebook here >> https://www.facebook.com/
Instagram here >> https://www.instagram.com/
THE CORE FIT CLUB
Plus if you’d like to enjoy more classes like this one, below, you can take advantage of a special offer of the Core Fit Club .
Click here for more info https://epilatesonline.com/corefitclub/
Lots of love
Em
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
4th July Sale + off to Hawaii!
How often do you get to the beach? Living in KL, Malaysia, we don't get to see the ocean as much as we used to when we lived in Australia. I'm not complaining because I love Malaysia and we have lots of greenery around us. However, I must say I'm very...
5 Tips to improve your squat technique #MME5
Today I'll be giving you 5 tips to improve your squat technique. Squats are a great form of exercise if done well. Not everyone realises how important it is to have good posture when squatting. It helps protect our back and work the correct muscles. I see many...
Do you tuck your butt? MME #4
Do you tuck your butt? I thought I'd continue discussing the butt for this week's 'Mondays on the Mat'! There's just so much to say on the topic! In fact, I just decided today, I'll make this a butt talk series! hehe So, keep a look out for more in the series over the...