These last two years have certainly been a challenge for most of us in some way.
I’ve had to keep a close eye on my mental health at times, and know many others who’ve been the same.Â
It’s hard not to be affected by what’s been going on in the world.
With challenges however, always come learnings.
I’ve always known movement helps my mental health, but it’s been highlighted even more recently.
Movement, especially Pilates and Yoga, helps us to get out of our head, where our worry, stress and anxiety lives, and turns our focus back into our body.
This ​​keeps us more in the present moment.
It also helps reduce stress hormones and release more happy hormones.
If you’d like to hear more on this topic and learn about my journey into Pilates, thoughts on postpartum recovery, and movement in general, check out the latest podcast interview below with The Purpose Effect…
Plus don’t forget about the
August offers!!
I’m offering a Free 7 Day Trial of the Core Fit Club for all new members, who sign up for the monthly, or bi-annual membership plan.
FREE Bonus Month
For anyone who joins the Annual plan, they get a bonus Free month!
These offers are available until the end of August.
This is a great time to try out The Core Fit Club, especially if you’re in lockdown, as the classes will not only help your physical wellbeing but also mental wellbeing.
Here’s the link to join us > https://epilatesonline.com/
Here’s the link to join us >
Can’t wait to see you soon on the Mat!
Lots of love 💜
PS be sure to share this blog with anyone you know who may find this useful.
Related
Having fun
Having fun Do you have much fun in your life? One of the many great things I remember from the last Bali retreat was was how much fun we all had. We laughed so much my jaw was aching. We came away with many great memories. It made me think about how important it is...
Preventing Procrastination
Prevent Procrastination This months focus is driven by my own habits - or lack there of in this area! I have spent the last 4 days putting together a full year of accounts for my accountant! I'm the worst when it comes to procrastination in this area of my life. ...
Gratitude Journal
Gratitude Journal This month I propose we start a Gratitude Journal. We have spoken about Gratitude in our past monthly focus, however we have never made it a point to journal. Gratitude Journals can help us in many ways, like lowering stress levels and giving you a...
Thanks for your response. I am a “recovering mental health client” and appreciate all you do as well as talking to you about it. Stay safe——M
Thanks Marsha for this note. I really appreciate it. I hear you, me too. It’s a really good topic to keep talking about. Take good care xxx
I just finished listening to Emma’s podcast on The Purpose Effect. It did take 3 days, due to interruptions – even though I am retired life gets in the way! I’d like to thank Emma for being so open about mental health and self care. I wish i had met her years ago, when I didn’t know how to do that. Until recently, and even now, people can be so unintentionally hurtful and non-supportive about these issues. With a background in youth education, it is my hope that more and more our educators will focus on life skills such as mental health awareness and care, from the youngest all through the ages. Thank you Emma for sharing your wisdom so gently with all of us.
This means so much to get this message Marsha 🙂 Thank you so much for sharing your thoughts and also taking the time to listen to the podcast.
I’m really glad to be talking about these topics, as they are so important and so many struggle through thinking they are alone. I will be making it more of a focus moving forward as I believe more people will start exercising if they new it was helping them mentally as well. sending you so much love xxx