Lacking Motivation ? Try these Pilates workouts!
I haven’t been doing much Pilates or Yoga for the past 10 days, as I’ve been co-hosting the Bhutan retreat. (More on that click here)
I always move a bit when I teach, as I’m demoing, but it was tricky to fit in my own proper workout during the retreat, as our schedule was so packed.
Many late nights and early morning starts at 5/6am.
I got in lots of walking though!
I’ll be sure to share more details about the retreat next week, so keep a lookout.
I’m still feeling quite low in energy, as still recovering from the retreat.
I always feel tired after. (but it’s always worth it!)
Plus the hazy weather here in Malaysia doesn’t help, giving me flu like symptoms.
However, as much as I feel lazy, I’m trying to motivate myself to get back into a good exercise routine.
I know if I exercise I’ll feel so much better, faster.
Exercise helps to release our happy hormones, get the blood circulating and increases our energy levels.
So, I started off with two half hour pilates classes, yesterday and today.
I wasn’t easy let me tell you!
While I’m motivating myself, I thought I’d send you some motivation as well!
Here are 3 workouts you can choose from this weekend or anytime you like actually!
If you like these classes and want more of the same style, feel free to join my Online Pilates studio anytime, it’s free for 7 days.
There are over 200 classes and tutorials to choose from.
To find out more you can click here >> The Core Fit Club
Lots of love and see you again soon on the Mat!
PS let me know in the comments below how you went with these classes. I’d love to hear!
PPS If you’d like to follow me on social media for more updates click here; >> Instagram >> Facebook
FREE Pilates Class Pack
Related
World Menopause Awareness Day
As women, we go through different stages in life that shape who we are. Menopause is one of those stages—it can feel overwhelming at times, but it’s also a time when we can really take charge of our health. Menopause isn’t a single moment in time—it’s a journey of...
How to stay consistent with your workouts
How's your consistency when it comes to working out? Apart from my morning stretches, or my go to regular exercises, I know if I don't plan ahead to fit in a workout, it doesn't always happen. I can easily get caught up working or doing other things. So for me, a plan...
Happy Birthday Joseph!
Today is Joseph Pilates' birthday! It's funny how someone I never met and never will meet, has had such a major influence on my life. I'll be be eternally grateful to this man. I still remember my first Pilates class, over 25 years ago. I left feeling amazing......