It went surprisingly well!
I’ve played a few random times in my life, but just for fun.
Today I was reminded how much Pilates helps us perform well in other sports.
It helps us to;
– place our body in different positions easily – as we have body awareness
– have the core strength to move from our center
– be able to twist our body to get into positions needed
– have the power and strength to hit the ball well down the court
– have freedom and flexibility in our joints to be able to have a full swing
– have agility and balance to move with ease
Plus much more…
My coach, husband and I were all surprised at how well I did for a beginner – and I can only put it down to Pilates.
If you play sports, or know someone who does, then keep up your Pilates, and encourage them to do take it up
You’ll see a remarkable difference in your performance.
Plus, are you joining us tomorrow for the …
5 Days to Fabulous Arms Challenge!
You can either join us as a member for a month click here to find out more
Or you can join by purchasing the challenge separately as a non member
for just $15 USD
Hope to see you on the mat soon!
Lots of love
Em
xo
PS: Hit reply and let us know if you have any questions at all!
Related
Sleep!
This month I thought we could pay attention to our sleep. Are you getting enough? Is it good quality? I'm sure you already know a lot about it and why it's so important we get enough sleep. I know I am very guilty of sleeping at around 11.30pm or later on a regular...
Hydration
MONTHLY FOCUS - JULY HYDRATION This month we will focus on Hydration! Many health authorities say we should drink up to 2 litres of water per day. Yet other gurus say we should only sip on water throughout the day. I think it is defiantly up to the individual and...
Decluttering
Monthly Focus - Decluttering I don't know about you but I tend to hold onto things for too long in my life. In fact I know I hoard things! I find it hard to throw things away. I hate waste, so my tenancy is to always want to give something away before throwing it. If...