Happy Mother’s Day to all the amazing mums out there, including foster mums, step mums, fur baby mums and sending so much love to anyone who no longer have their mums with them.

As a Mother’s Day gift I’ve included a couple of videos from the Core Fit Club for you to try.

1. A Pelvic Floor tutorial
2. A Live full body Class (sent out last week, I have extended this use for a few more days)

Be sure to share these with any friends or family you know who need a little extra self care and movement in their life.


Enjoy 7 Days FREE!

During the month of May you can enjoy a Free 7 Day Trial of the Core Fit Club.

Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.


3 Stretches to Reduce Knee Pain

3 Stretches to Reduce Knee Pain

I was fortunate to spend Easter with my family camping in Australia. While there, I unexpectedly gained a committed camping client - my Dad!I finally got him to do some stretches for the knee pain he has suffered with for years. I asked him to give me 3 days to see...

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