Happy Mother’s Day to all the amazing mums out there, including foster mums, step mums, fur baby mums and sending so much love to anyone who no longer have their mums with them.
As a Mother’s Day gift I’ve included a couple of videos from the Core Fit Club for you to try.
1. A Pelvic Floor tutorial
2. A Live full body Class (sent out last week, I have extended this use for a few more days)
Be sure to share these with any friends or family you know who need a little extra self care and movement in their life.
Enjoy!
Enjoy 7 Days FREE!
Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
3 tips to improve your posture
We all slouch at times. Well maybe not my husband. His dad used to poke him in the back when he was young, to make him sit up straight. So now he has amazing tall straight posture. It's inspiring to see him sitting up straighter than me when we are at dinner or on the...
Core Fit Club Member spotlight
I'm so grateful to receive messages on a regular basis from clients sharing the results from their online classes. It's always so inspiring. I hear everything from clients coming off blood pressure medication, how they feel themselves again, or fixed a dislocating...
Half yearly planning & International Yoga Day Free Class
How are you ? It's quite hard to believe that 2020 is only 6 months away. This is a really good time to take a few moments out of your schedule to think about what's important to you for next 6 months. It doesn't have to take long, just a few mins to map out what...