Happy Mother’s Day to all the amazing mums out there, including foster mums, step mums, fur baby mums and sending so much love to anyone who no longer have their mums with them.
As a Mother’s Day gift I’ve included a couple of videos from the Core Fit Club for you to try.
1. A Pelvic Floor tutorial
2. A Live full body Class (sent out last week, I have extended this use for a few more days)
Be sure to share these with any friends or family you know who need a little extra self care and movement in their life.
Enjoy!
Enjoy 7 Days FREE!
Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
7 fun ways to keep you & the kids active during quarantine
Being home all day with the kids, who are often glued to their devices can be a challenge. Kids need to move on a regular basis and so do you. Exercise is vital in our current situation with Coronavirus as it improves our immune system. It also … Improves our mental...
How strong and flexible are your legs?
It's been a few weeks since I've written. I've been busy welcoming lots of new members into the Core Fit Club (my online Pilates Studio), and doing some fun activities in Australia, like swimming with wild dolphins! It was certainly one of the highlights on our trip...
21 Day Challenge // Day 5 – Barre Arms
Today is our second day of Barre and we're focusing on the arms. You can do the whole class with or without hand weights. I'm using 2 pounds (1/2 kilo) weights the video. Don't worry if you don't have hand weights, you can use soup/baked bean cans, small bottles...