Happy International Yoga Day!
We’re celebrating it with a Free Yin Yoga Class – specifically created to help you relax, feel more grounded, as well as reduce fear and anxiety.
This class will give you a short introduction to Yin Yoga followed by poses that will stimulate the Kidney, Bladder, Stomach & Spleen organs.
The meridian lines that correlate to these organs, relate to the emotions of fear and anxiety.
It will help you to balance out your emotions and any stuck chi, energy in the body.
You will have a strong focus on breathing and mindfulness while opening up the body.
The class is taken from The Core Fit Club, my online studio.
The Core Fit Club, is an on demand library of Pilates, Barre, Stretch, Weight lifting and also Yoga classes.
We will be releasing an End of Financial Year Sale on the Core Fit Club very soon, stay tuned for that.
Reach out if you have any questions about the Core Fit Club.
Lots of love
Em x
PS : Let me know how you get on with the class in the comments below 🙂
FREE Pilates Class Pack
Related
How Pilates Can Support Us During Menopause
It's been an interesting couple of years for me. This is part one of a series of blogs I'll be writing. I want to share about the changes happening in my body, as I know so many women will be able to relate, and hopefully my story can help others gain some clarity and...
Listen to your body
Did you know you have a different body every day?Depending on how you how well you slept, what you eat, how stressed you are, what activities you do each day, how you sit etc....It’s important to train the body you have on that particular day and listen to what...
Birthday Special & Tassie Trip
In case you weren't aware, I’m a Tasmanian! Yes, like the cartoon character - the Tasmanian Devil! If you don't know what I'm talking about, check out this pic! It's a statue of a Tasmanian Devil at the Hobart Airport.I recently took a trip back to...
I had forgotten about this special treat which I experienced last year, and now once again on my 74th b-day. Same energy, same health, still feeling happy and peaceful. Thank you to all of your team and members – looking forward to joining your core-fit Club in the fall. Happy solstice.
Thrilled to hear you loved the birthday treat from Emma! Happy to hear you’re feeling so healthy and happy.
Can’t wait to welcome you Core-Fit Club.
Thanks
Sandra
A nice surprise, Emma, thank you. I logged on to find a summer solstice practice, not knowing it was yoga day. On top of that, it is my 73rd birthday today, so thank you for giving me a special treat. My 1st treat was to watch the sunrise over a nearby lake, which has become a yearly tradition for me now. Happy Summer Solstice, if you do call it that where you are – Namaste.
Hi Marsha, thanks for all the kind words – we’ll pass this on to Emma. Belated Happy Birthday! You’re most welcome. Hope you enjoy the class! Tks – Shiela 🙂