This day is always a great reminder of how Pilates has been such an integral part of my life, for over 23 years.
I’ve been teaching now for 20 years and I can gladly say I’m still learning. That’s one of the great things about this form of exercise. We are always learning about our body.
How long have you been doing Pilates?
Has your mum tried it before ?
If you’re wondering what to get your mum or yourself this mothers day, keep reading for some great ideas..
Plus a free class for you to try out!
This class was a LIVE Class suitable for all levels.
Be sure to share this with any friends or family you know who need a little extra self care and movement in their life.
Enjoy!
Enjoy 7 Days FREE!
Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.
FREE Pilates Class Pack
Related
It’s ok not to be ok
Have you heard this expression - it's ok not to be ok ? We use it often in Australia, to let people know they're not alone if they're struggling and not feeling themselves, specifically mentally. We all go through ups and downs in life. To know it's ok, that we're not...
Free Class – Pilates International Day 2021
To celebrate International Pilates Day 2021 I held a Free Facebook Live Pilates class. In case you missed it here it is below! To keep up with FREE live classes in the future be sure to follow me on Facebook and Instagram. Facebook here...
12 stretches to do at your desk
It's common to get tight neck and shoulder muscles when you're working at your desk/lap top. When we sit for long periods at a time we often lose our good posture, especially if our back muscles are not strong enough to hold us upright. We tend to get tight in the...