This day is always a great reminder of how Pilates has been such an integral part of my life, for over 23 years.
I’ve been teaching now for 20 years and I can gladly say I’m still learning. That’s one of the great things about this form of exercise. We are always learning about our body.
How long have you been doing Pilates?
Has your mum tried it before ?
If you’re wondering what to get your mum or yourself this mothers day, keep reading for some great ideas..
Plus a free class for you to try out!
This class was a LIVE Class suitable for all levels.
Be sure to share this with any friends or family you know who need a little extra self care and movement in their life.
Enjoy!
Enjoy 7 Days FREE!
Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
7 steps to help guide you if injured. FREE checklist to download…
Do you know what steps to take if you get injured? EG would think to get a second opinion? My focus today is to help awaken the doctor within you. At the end of this blog I have included a FREE 7 Step Injury Checklist, just in case you ever need some guidance in this...
Help your mum (or yourself) be healthy this Mothers Day
Did you know you can practice Pilates until any age of your life? I was so inspired by the lady practicing Pilates next to me yesterday.Guess her age....78!! She was still mobile and strong!Some of my clients have been that age and older. One man I used to train was...
3 Stretches to Reduce Knee Pain
I was fortunate to spend Easter with my family camping in Australia. While there, I unexpectedly gained a committed camping client - my Dad!I finally got him to do some stretches for the knee pain he has suffered with for years. I asked him to give me 3 days to see...