This day is always a great reminder of how Pilates has been such an integral part of my life, for over 23 years.
I’ve been teaching now for 20 years and I can gladly say I’m still learning. That’s one of the great things about this form of exercise. We are always learning about our body.
How long have you been doing Pilates?
Has your mum tried it before ?
If you’re wondering what to get your mum or yourself this mothers day, keep reading for some great ideas..
Plus a free class for you to try out!
This class was a LIVE Class suitable for all levels.
Be sure to share this with any friends or family you know who need a little extra self care and movement in their life.
Enjoy!
Enjoy 7 Days FREE!
Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.
FREE Pilates Class Pack
Related
Do you tuck your butt? MME #4
Do you tuck your butt? I thought I'd continue discussing the butt for this week's 'Mondays on the Mat'! There's just so much to say on the topic! In fact, I just decided today, I'll make this a butt talk series! hehe So, keep a look out for more in the series over the...
Why you don’t want a small, flat butt! MME #3
I’m always teaching my clients how important it is to have a decent sized, functional butt. Not having good glute (butt) muscles affects our posture and can often be the cause of back, hip, knee and even glute pain. Many of us sit for long hours a day which can...
The benefits of good breathing // MME #2
This week's 'Mondays on the Mat' episode was all about breathing. I know it doesn't sound very interesting at first, however keep reading for a few moments to understand why I think it's wise to be interested. On a side note, thought it this topic was timely due to...