This day is always a great reminder of how Pilates has been such an integral part of my life, for over 23 years.
I’ve been teaching now for 20 years and I can gladly say I’m still learning. That’s one of the great things about this form of exercise. We are always learning about our body.
How long have you been doing Pilates?
Has your mum tried it before ?
If you’re wondering what to get your mum or yourself this mothers day, keep reading for some great ideas..
Plus a free class for you to try out!
This class was a LIVE Class suitable for all levels.
Be sure to share this with any friends or family you know who need a little extra self care and movement in their life.
Enjoy!
Enjoy 7 Days FREE!
Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.
FREE Pilates Class Pack
Related
3 Exercises to reduce back tightness #MME6
Have you ever experienced back tightness or stiffness? I often tighten up in the lower back if I sit for long periods, or if I've been travelling and crammed in small seat for too long. It's also normal to wake up feeling stiff and tight in the back or body. This...
4th July Sale + off to Hawaii!
How often do you get to the beach? Living in KL, Malaysia, we don't get to see the ocean as much as we used to when we lived in Australia. I'm not complaining because I love Malaysia and we have lots of greenery around us. However, I must say I'm very...
5 Tips to improve your squat technique #MME5
Today I'll be giving you 5 tips to improve your squat technique. Squats are a great form of exercise if done well. Not everyone realises how important it is to have good posture when squatting. It helps protect our back and work the correct muscles. I see many...