This day is always a great reminder of how Pilates has been such an integral part of my life, for over 23 years.
I’ve been teaching now for 20 years and I can gladly say I’m still learning. That’s one of the great things about this form of exercise. We are always learning about our body.
How long have you been doing Pilates?
Has your mum tried it before ?
If you’re wondering what to get your mum or yourself this mothers day, keep reading for some great ideas..
Plus a free class for you to try out!
This class was a LIVE Class suitable for all levels.
Be sure to share this with any friends or family you know who need a little extra self care and movement in their life.
Enjoy!
Enjoy 7 Days FREE!
Join hundreds of other happy Core Fit Club members where you can access all my classes, like the class above anytime anywhere.
FREE 6 Day Body Toning Series
Get 6 FREE classes sent directly to your inbox. Add your name and email address here
Related
21 Day Challenge // Day 4 – Intro to the Barre: Leg Focus
Today we switch it up to Barre!! But before you get excited and jump into class, I've got a quick story for you and please read to the end of the page for some great news & tips for tomorrow's class. If this is your first time trying Barre, you're in for a treat!...
21 Day Challenge // Day 6 – Yoga Introduction
The Free 21 Day Challenge is now finished however you can access all videos from inside the Core Fit Club Membership. Click this link to find out more www.thecorefitclub.com Today we switch to Yoga! For many years I didn't enjoy yoga. I'd try different types...
21 Day Challenge // Day 3 – Ab Focus
How are you feeling after the last two days? This is our last day of Pilates for this week. Day 4 - is an Introduction to Barre classes. You'll need a chair, bench or couch ready to hold onto for stability. During Day 5 - you'll have the option to use small hand...