Have you been keeping up your exercise over the new year period?
If not, you’re not alone!
To help you kick start your routine or help you continue to stay consistent with your workouts, I’ve got the perfect challenge for you!
The 21 Day Pilates, Barre & Yoga Challenge!
It gets brilliant results, not only physically but also mentally.
It’s great to help build consistency, improve all over strength (especially core), flexibility and also helps you tone up.
We kick off Monday 17th January.
No equipment is necessary!
Suitable for beginners.
Classes are just 10-15 mins, so it’s easily achievable!
To join click the button below 👇
Sending you lots of love, peace, health & happiness for 2022!
Em xx
PS – hit reply if you have any questions.
FREE Pilates Class Pack
Related
Can You Do a Push Up?
If you find it challenging on the floor try it against the wall until you build up strength. This is a good option to start with, especially if you have wrist pain. Remember to angle your body away from the wall to give more challenge and keep your core engaged to...