Have you been keeping up your exercise over the new year period?
If not, you’re not alone!
To help you kick start your routine or help you continue to stay consistent with your workouts, I’ve got the perfect challenge for you!
The 21 Day Pilates, Barre & Yoga Challenge!
It gets brilliant results, not only physically but also mentally.
It’s great to help build consistency, improve all over strength (especially core), flexibility and also helps you tone up.
We kick off Monday 17th January.
No equipment is necessary!
Suitable for beginners.
Classes are just 10-15 mins, so it’s easily achievable!
To join click the button below 👇
Sending you lots of love, peace, health & happiness for 2022!
Em xx
PS – hit reply if you have any questions.
FREE Pilates Class Pack
Related
21 Day Challenge // Day 6 – Yoga Introduction
The Free 21 Day Challenge is now finished however you can access all videos from inside the Core Fit Club Membership. Click this link to find out more www.thecorefitclub.com Today we switch to Yoga! For many years I didn't enjoy yoga. I'd try different types...
21 Day Challenge // Day 3 – Ab Focus
How are you feeling after the last two days? This is our last day of Pilates for this week. Day 4 - is an Introduction to Barre classes. You'll need a chair, bench or couch ready to hold onto for stability. During Day 5 - you'll have the option to use small hand...
21 Day Challenge // Day 2 – Pilates Full Body
In case you missed yesterday's class (as some emails were bouncing) here's the link again >> 21 Day Challenge // Day 1 - Pilates IntroductionPlease read, extra update; I've had a few people mention they get neck tension during sit ups. If this is you, I'd...