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by Emma Jory | Jun 18, 2018 | Mondays on the mat with Emma
I’m always teaching my clients how important it is to have a decent sized, functional butt. Not having good glute (butt) muscles affects our posture and can often be the cause of back, hip, knee and even glute pain. Many of us sit for long hours a day which can... read more
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by Emma Jory | Jun 4, 2018 | Mondays on the mat with Emma
I am excited to have released the first edition of Mondays on the Mat! I wanted to start from the top and explain the benefits of Pilates. This video will be informative even if you have been doing Pilates for a long time, as you may not know the full extent why... read more
