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by Emma Jory | Apr 19, 2019 | Mondays on the mat with Emma
“Self-care means giving yourself permission to pause” – Cecilia Tran I’ve just regrouped after quite a busy month. Today I’ve enjoyed having some quite time. Admittedly I’ve been at my lap top catching up on work most of the... read more
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by Emma Jory | Mar 11, 2019 | Mondays on the mat with Emma
I want to share something important I’ve been noticing coming up lately with some of my clients. That is, negative self talk. I think we’re all guilty of this at times. Our internal dialogue, how we speak to ourselves, is so important, not only for our... read more
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by Emma Jory | Dec 21, 2018 | Mondays on the mat with Emma
Being part of my online community, on my VIP mailing list, you’ll always be the first to know about anything new coming up, like events, products, offers, challenges, and specials. So, today I’m super excited to announce the new Bali Retreat dates will be... read more
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by Emma Jory | Dec 14, 2018 | Mondays on the mat with Emma
Staying healthy during the Holidays The holiday season is just around the corner and many of us will be lucky enough to indulge in delicious food, as we catch up with friends and or family. I wanted to share 3 of my simple strategies to help you stay healthier this... read more
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by Emma Jory | Oct 24, 2018 | Mondays on the mat with Emma
In case you missed it, last Sunday I shared a post about the feet on Instagram/Facebook which generated lots of interest. (you can see it here >> Facebook Post) I’ve had many people asking if I could put the exercises from that post into a video. Hence... read more
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by Emma Jory | Oct 19, 2018 | Mondays on the mat with Emma
It’s been a few weeks since I wrote my usual weekly ‘Mondays on the Mat with Emma’ email. Since the 14 Day Pilates Challenge in September, life has whizzed by! I’ve been doing the ‘Mondays on the Mat’ videos live on my Facebook page... read more
