In case you weren’t aware, I’m a Tasmanian!
Yes, like the cartoon character – the Tasmanian Devil!
If you don’t know what I’m talking about, check out this pic!
It’s a statue of a Tasmanian Devil at the Hobart Airport.
I recently took a trip back to Tassie (Tasmania) to visit family and did some camping!
I know, a little crazy in the middle of winter, but it was so fun!
Being off the grid and no phone for 2 days was so nice. I cant remember the last time I did that!
I only thought about checking my phone for messages a couple of times, before remembering there wasn’t going to be any!
In a world where we’re almost permanently connected – it’s a great thing to have an occasional “device detox”.
Have you done that lately ?
On my previous trip to Tassie, I filmed a class for my Core Fit Club members,
I thought I’d share the class with you, let me know how you like it!
To play the class click the image below…
During the month of August, you can join the Core Fit Club for just $1 USD for your first month!
Join hundreds of other happy members and access all my classes anytime, anywhere.
Can’t wait to see you on the Mat!
Love Em x
Related
Affirmations
Affirmations We are all guilty of saying negative things about ourselves. I'm lazy, I'm not smart, I'm not funny ehough, I'm overweight, I'm not pretty, I'm always late, I'm not toned, I'm not a good mother, I'm too short, I'm too skinny, I'm not patient.... The list...
Step outside your comfort zone
Step outside your comfort zone I'm writing this from the Himalayan mountains after completing a hike to Tigers Nest, a buddhist monastery, in Bhutan. This spectacular monastery sits on the side of a cliff at 3120 mars. The climb to the top was about 3 hours including...
The importance of relationships
The importance of relationships This month while I've been visiting family and friends in Australia, it's been a great reminder of how important relationships are for our health and wellbeing. Finding balance in our lives for everything; work, family, friends and...
Totally agree with you, Emma, I’m quite aware when I can’t “be bothered” in the morning, but just having the choice of all your wonderful sessions, I make an effort to choose the right exercise which I really appreciate at that day. So glad I found your site 3 years ago!! Many thanks and all the best in your new place!!
Thanks for the lovely message Inge! So glad you are still enjoying the classes! keep up the great training!! XX