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by Emma Jory | Feb 12, 2025 | Pilates and Yoga
5 Reasons Why Pilates Is Great for Women Midlife & Beyond I was chatting to a client the other day about how good Pilates is for those of us in midlife and beyond. It seems obvious, doesn’t it, However thought you may find some of the facts interesting;... read more
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by Emma Jory | Oct 18, 2025 | Pilates and Yoga
It’s been an interesting few years for me — and for those who’ve been following me, know I’ve been navigating the ups and downs of menopause. I’m now considered post menopause going on 3 plus years. The good news? My symptoms are finally easing (most days), and I’m... read more
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by Emma Jory | Dec 8, 2023 | Pilates and Yoga
Today is Joseph Pilates’ birthday! It’s funny how someone I never met and never will meet, has had such a major influence on my life. I’ll be be eternally grateful to this man. I still remember my first Pilates class, over 25 years ago. I left... read more
