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by Emma Jory | Oct 24, 2018 | Mondays on the mat with Emma
In case you missed it, last Sunday I shared a post about the feet on Instagram/Facebook which generated lots of interest. (you can see it here >> Facebook Post) I’ve had many people asking if I could put the exercises from that post into a video. Hence... read more
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by Emma Jory | Oct 19, 2018 | Mondays on the mat with Emma
It’s been a few weeks since I wrote my usual weekly ‘Mondays on the Mat with Emma’ email. Since the 14 Day Pilates Challenge in September, life has whizzed by! I’ve been doing the ‘Mondays on the Mat’ videos live on my Facebook page... read more
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by Emma Jory | Aug 26, 2018 | Mondays on the mat with Emma
My husband and I recently travelled to Hawaii for a family reunion. It was a wonderful trip and I wanted to share some of my favourite pics with you below. The group shots were taken in front of the house we rented on Waimalonlo Beach. I started out wanting to show a... read more
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by Emma Jory | Aug 10, 2018 | Mondays on the mat with Emma
When I’ve been travelling for long periods, either coming off a long flight or after a long drive, it’s nice to do some movement to open my body again, to counteract all the sitting. Often we end up hunched over more than normal, as our back is rounded... read more
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by Emma Jory | Aug 5, 2018 | Mondays on the mat with Emma
In our last Mondays on the Mat episode I showed you one of my favourite techniques to release tight glutes and hips, which can also prevent and reduce back pain. Often some glute muscles become tight which can create pain and imbalance in the body. This can happen... read more
