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by Emma Jory | Feb 12, 2025 | Pilates and Yoga
5 Reasons Why Pilates Is Great for Women Midlife & Beyond I was chatting to a client the other day about how good Pilates is for those of us in midlife and beyond. It seems obvious, doesn’t it, However thought you may find some of the facts interesting;... read more
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by Emma Jory | Oct 18, 2024 | Pilates and Yoga
As women, we go through different stages in life that shape who we are. Menopause is one of those stages—it can feel overwhelming at times, but it’s also a time when we can really take charge of our health. Menopause isn’t a single moment in time—it’s a journey of... read more
