Procrastination
If we procrastinate, it’s not that we’re being lazy, it’s often that we’re feeling uncomfortable with what we have to do, so we avoid it and find distractions.
Some of the things that may hold us back from starting are;
EG we often think we need to do a full hour class, sometimes we just won’t start, Where as if we say we will fit in 10 mins, it’s far easier and still helps us to feel good.
2. The unknown – staying in a situation we are miserable in.
EG feeling unhappy with ourselves, or with our body, yet not knowing how to feel any different. Breaking habits can be challenging at first, as fear of the unknown and change is sometimes not easy. Starting something new like new workout routine, is often not easy.
3. People’s reaction – worrying about what people will think of us can sometimes stop us from doing what we need to do.
Eg if we haven’t focused on taking care of ourselves before, like putting ourselves and or health and wellbeing first, it can be challenging to start a new routine. To make a stand and do what we need to do for our own health, even if it means putting ourselves before others and not worrying about what they think.
7. Too much responsibility – Sometimes we’re afraid that a new routine will require us to be consistent and have discipline that we worry we can’t keep up with. It’s important to set realistic goals, that we don’t feel overwhelmed with and know we can stick to.
To move from procrastination to progress
“To reach our goals, we need to get comfortable with the uncomfortable”
“Never put off till tomorrow what you can do today.”
To keep it interesting, do some different activities, mix your Pilates, Yoga, Barre & weights classes with walking, swimming and other activities.
Remember any habit is built over time. Being consistent over time is what helps us build a habit. Make your body a priority, and remember most of all to enjoy what you do. To stick to something you need to like it.
The best way you use your time in order, to move closer to goals. The way we do this is by developing a single minded focus on the things we wish to do that will have the most impact on our life right now.
Ask yourself what are the consequences for doing it or not doing it?
What are you going to stop, start, or change today to make fitness your friend every day? Let me know in the comments below. 🙂
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