I often think about this…
How it’s such a shame that more people don’t know about the amazing benefits of Pilates.
Do you ever try to tell people how good it is, and yet they still don’t try it?
Especially loved ones, right ?
Yet, I still don’t give up!
Even if I become a pain in the ‘beep’! haha
I guess as an instructor it’s harder for me to not give up, as I feel negligent if I don’t share what I know…
My poor husband, he can’t even stand without me analysing his posture and telling him to soften his knees!
The funny thing is, my advice hasn’t fallen on deaf ears, as I always thought, because he now gives my advice to others! haha
Then there’s my poor brother…
I tell him to straighten his back in a facebook comment, when I see photos of him sitting on the beach!
Oh dear – what a cheeky sister!
I do that partly joking, but partly not, as I know how bad he’s back pain got at one point, just from poor sitting posture.
Plus, I know that he paid lots of money to a physio to help him fix it, yet I fixed his pain in one session, just by teaching him how to sit properly.
If you want to read some of my family body fixing stories you can head to these links;
– Meet the family & Back pain tips
– 3 Stretches to reduce knee pain (with dad)
PODCAST INTERVIEWS
I was so happy to have been invited to share about the benefits of Pilates on a recent podcast interview with Hillary Topper, from Hillary Topper on Air, New York.
Take a listen to the podcast (20 mins), just click this link or the image below.
If you enjoyed that one you may also like to listen to this one as well…
I share about my Pilates journey in an interview with Katie from The Catalyst for Life.
Katie is also one of our very own Core Fit Club Members!
Take a listen to podcast (30mins) by clicking this link or the image below
Let me know how you enjoy these podcasts!
Plus be sure to share them with anyone you know who can also benefit from some Pilates inspiration.
Lots of love
Em xo
PS: There’ll be something great coming up in November for you and everyone else on my VIP mailing list.
Something that normally only the Core Fit Club members get to access.
Stay tuned 🙂
Related
12 stretches to do at your desk
It's common to get tight neck and shoulder muscles when you're working at your desk/lap top. When we sit for long periods at a time we often lose our good posture, especially if our back muscles are not strong enough to hold us upright. We tend to get tight in the...
Returning to exercise after a break
‘Take care of your body, it’s the only place you have to live’ – Jim Rohn This is one of my favourite quotes … I was not always aware of how important my body was. Especially when I was younger – I felt invincible. Over the years I’ve pushed, neglected and even...
Toned Legs in 10 Days Challenge
I'm thrilled to announce a new online challenge starting... Monday 9th November! Normally only available to my online Core Fit Club members! This program is now available to you, your friends and family! Learn more here >> Toned Legs in 10 Days Here are some of...